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Tag Archives: fruit

Apple Dipping Sticks

Here’s a healthy snack you can make with a parent. Wash apples. You can use red or green apples. Slice apples into thin sticks. Don’t remove the peel. Use peanut butter, yogurt or hummus as your dip. For variety, mix … Continue reading

Banana Berry Smoothie

Peel ½ banana and put into a blender. Add ½ cup low-fat milk and ½ cup orange juice. Add 1 cup fresh or frozen berries. Blend until smooth. Pour into a cup and sip!

Zesty Citrus Salad

This salad is a wintertime treat and refreshing in the summer, too! With an adult, chop 5 cups of salad greens. Add chopped slices of orange, tangerine and grapefruit. Make dressing by blending equal parts oil, vinegar and grapefruit. Top … Continue reading